From Havana to Varadero: Uncovering the Best Travel-Healthy Dishes in Cuba

By Amelia
7 Min Read

Welcome to the vibrant streets of Cuba, where the scent of rum and cigars fills the air. In this tropical paradise, your taste buds are in for a treat as we embark on a culinary journey from Havana to Varadero. But hold on tight because this isn’t just any ordinary food expedition – we’re uncovering the best travel-healthy dishes that will leave you satisfied and feeling fantastic throughout your Cuban adventure. So grab your forks and let’s delve into the flavorsome world of Cuban cuisine!


As the world continues to open up and become more accessible, people are increasingly interested in venturing out and experiencing everything it has to offer. For some, this includes exploring different cuisines and sampling dishes from all over the globe.

When it comes to Cuban food, there is a lot to explore. The country has a rich history and culture that is reflected in its cuisine. From Havana to Varadero, there are a variety of dishes that are both delicious and good for your health.

If you’re looking for a culinary adventure while in Cuba, you’ll definitely want to try some of the popular dishes in Havana. While the city is known for its delicious Cuban sandwiches, there’s so much more to enjoy. Here are some of the most popular dishes in Havana that you won’t want to miss:

-Ropa vieja: This dish is a Cuban classic and composed of shredded beef stewed with peppers, onions, and garlic. It’s often served with white rice and beans or plantains.

-Picadillo a la criolla: This dish is made with ground beef simmered in a tomato-based sauce with onions, peppers, garlic, raisins, and olives. It’s typically served with white rice and beans or Plantains.

-Arroz con pollo: This dish is a Cuban staple and composed of chicken and rice cooked together in a saffron-infused broth. It’s usually served with black beans on the side.

So there you have it! These are just some of the popular dishes you’ll find in Havana. Be sure to try them all while you’re here – your

Authentic Street Food in Cuba

There’s nothing quite like experiencing a new culture through its food. And in Cuba, the street food is some of the best. From Havana to Varadero, you’ll find vendors selling all kinds of traditional Cuban dishes. Here are some of the must-try street foods in Cuba:

1. Empanadas: These hand pies are filled with all kinds of deliciousness – from beef and chicken to cheese and veggies. They make for a perfect snack on the go.

2. Arroz con pollo: One of Cuba’s most popular dishes, arroz con pollo is made with chicken, rice, and veggies like onions, peppers, and garlic.

3. Ropa vieja: Another Cuban classic, ropa vieja is made with shredded beef that’s been cooked in a tomato-based sauce until it’s melt-in-your-mouth tender. Serve it over white rice for a complete meal.

Exploring the Varadero Region

When it comes to travel-healthy dishes, Cuba has plenty to offer. From Havana to Varadero, there are plenty of options for those looking to eat healthy while on vacation. Here are some of the best travel-healthy dishes in Cuba:

1. Arroz con pollo: This dish is a staple in Cuban cuisine, and for good reason. It’s packed with protein and nutrients, and can be easily made without any unhealthy ingredients.

2. Bistec de palomilla: Another popular dish in Cuba, bistec de palomilla is a thin, grilled steak that is full of flavor. It’s a great option for those looking for a lean protein source.

3. Ropa vieja: This dish is made with shredded beef, and is traditionally served with rice and beans. It’s high in protein and fiber, making it a filling and healthy option.

Healthy Travel Meal Ideas

When it comes to seeking out the best travel-healthy dishes, Cuba is a top destination. With an abundance of fresh seafood, fruits, and vegetables, Cuba boasts many healthy meal options for travelers. Here are some of the best healthy travel meal ideas to enjoy while in Cuba:

1. Fresh ceviche: A light and refreshing dish, ceviche is made with raw fish that is marinated in citrus juices and spices. It is often served with tortilla chips or on a bed of lettuce.

2. Ensalada de frutas: This fruit salad is a popular breakfast or snack option in Cuba. It typically features fresh mango, papaya, pineapple, and oranges tossed in a lime juice dressing.

3. Ropa vieja: A traditional Cuban dish, ropa vieja is made with shredded beef that has been cooked in a tomato-based sauce. It is often served over rice or with black beans on the side.

What to Drink in Cuba

In Cuba, there are many delicious and refreshing drinks to enjoy. One of the most popular is guarapo, which is made from sugarcane and often served with lime. Other favorites include mojitos, daiquiris, and cuba libres.

For those looking for something non-alcoholic, Cuba also has plenty to offer. Fresh fruits juices are widely available and make for a great way to cool down in the heat. Coconut water is another popular choice, and can be found on almost every street corner.


With its delicious array of fresh seafood, local spices and vibrant flavors, there’s no doubt that Cuba has much to offer foodies everywhere. From the streets of Havana to the beaches of Varadero, our journey through Cuba has revealed some fantastic dishes that are sure to tantalize your taste buds while looking after your health. So if you ever find yourself in Cuba again, don’t forget to check out one or more of these great Cuban dishes – it may just become your new favorite cuisine!

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