9 Benefits of Eating Avocados, According to a Dietitian

By Kenneth
5 Min Read

For some dieters, avocados might seem like a strange addition to their daily routine. After all, they’re naturally fattening foods right? Not according to Nara Hayashi, a dietitian and nutritionist. In her blog article, “9 Benefits of Eating Avocados,” Nara explains why avocados are prioritized on the additive-free food list best eaten in moderation. Plus you’ll learn how avocados help regulate blood sugar levels!

What’s so good about avocados?

Avocados are a great food to include in your diet, according to a dietitian. They are high in healthy fats and low in sugar, which makes them an excellent choice for someone looking to maintain their weight or reduce their risk of developing type 2 diabetes. Some of the benefits of eating avocados include: They are a good source of monounsaturated fat, which has been shown to help lower blood cholesterol levels and reduce the risk of heart disease. They are high in potassium, which is important for overall health and can help reduce the risk of heart attack and stroke. They provide vitamin E, which is thought to have anticancer properties. They contain antioxidants that may help protect the body against age-related damage.

How do avocados make us healthy?

Avocados are a great source of healthy fats and vitamins. They contain monounsaturated fatty acids, which help to reduce the risk of heart disease and stroke. They also contain antioxidants, which protect the body against damage from the harmful effects of free radicals. In addition, avocados are a good source of fiber and vitamins B6 and E.

These nutrients can help to reduce the risk of various diseases, including heart attacks and strokes. Besides their health benefits, avocados are also delicious! They make a great addition to salads and as a filling snack. If you are looking for a healthy and nutritious snack, avocados should be at the top of your list.

6 simple ways to incorporate them into your diet

Avocados are a great source of healthy fats and nutrients. Here are nine ways to get the most out of avocados:

1. Add them to your breakfast: Avocados make a delicious smoothie or omelet!

2. Use them as a substitute for unhealthy fats: Avocados are a great replacement for unhealthy fats, like margarine or butter. They have a low calorie count and contain lots of healthy nutrients.

3. Add them to your salad: Avocados add a delicious and nutritious texture to your salad.

4. Use them in place of unhealthy snacks: Sometimes mindless snacking can be harmful to your health. Instead of reaching for junk food, try using avocado slices as an healthier snack option!

5. Make guacamole: This tasty dip is perfect for parties or gatherings! Make it with all natural ingredients or add some medicinal mushrooms for added benefits!

6. Use them as a substitution for unhealthy sweets: Avocados can be used in place of unhealthy sweets like candy bars or cake pops. They contain only 60 calories per slice, so they’re a great alternative for people trying to lose weight or maintain their weight loss goals .


There are a lot of benefits to eating avocados. As a part of a healthy diet, avocados have many nutrients that can help improve overall health. Here are some of the most important benefits of eating avocados:

1. They are a good source of monounsaturated fats and antioxidants.

2. They are a good source of Vitamin E, which can protect against heart disease and other diseases.

3. They contain potassium, which can lower blood pressure and help to regulate blood sugar levels.

4. They are a good source of dietary fiber, which can help to keep you feeling full throughout the day.

5. They provide vitamin B6, which can support mental health and moods.

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