Fit and Fabulous: How to Stay Fit and Satisfied with Healthy Dining in Abu Dhabi

By Samuel
9 Min Read

Are you looking to maintain a healthy lifestyle while still enjoying the vibrant food scene in Abu Dhabi? Look no further! In this blog post, we will explore how to stay fit and fabulous with nutritious dining options that won’t leave you feeling unsatisfied. From fresh salads to indulgent desserts made with wholesome ingredients, we’ve got all the tips and tricks for eating well without sacrificing flavor. So get ready for a delicious journey towards a healthier you!

Introduction: Eating Healthily in Abu Dhabi

When it comes to staying fit and satisfied, there’s nothing more important than eating healthy. However, knowing where to find healthy food options in Abu Dhabi can be a challenge. With so many incredible restaurants and cafes serving up delicious but unhealthy meals, it can be difficult to know where to turn for a healthy option. Fortunately, there are plenty of great places to eat healthily in Abu Dhabi. Whether you’re looking for a quick and healthy lunch option or a sit-down meal at a restaurant, there are plenty of great choices available.

Top Restaurants Offering Healthy and Delicious Dishes

If you’re looking to stay fit and fabulous while dining out in Abu Dhabi, you’re in luck! There are plenty of restaurants that offer healthy and delicious dishes. Here are some of our top picks:

1. Organic Foods and Café: This restaurant is all about serving up fresh, organic food. They have a wide selection of salads, sandwiches, soups, and more – all made with locally sourced ingredients.

2. Simply health Kitchen: As the name suggests, Simply health Kitchen focuses on healthy eating. They offer a variety of hearty salads, wraps, juices, and smoothies.

3. The Food Store: This is another great option for healthy eats in Abu Dhabi. The Food Store offers a range of healthy snacks and meals, including sandwiches, wraps, salads, soups, and quinoa bowls.

4. Nourish: Nourish is another excellent choice for healthier dining in Abu Dhabi. They serve up a mix of both Western and Eastern dishes, all of which are made with fresh ingredients and free from artificial additives.

5. Wildflower: Last but not least on our list is Wildflower – another great spot for healthy eats in Abu Dhabi. Their menu features a variety of seasonal salads, sandwiches, soups, pastas, and more – all made with fresh ingredients and free from artificial preservatives or added sugars.

How to Incorporate Healthy Eating Habits into Your Routine

Assuming you would like tips on how to eat healthy in Abu Dhabi: Healthy eating habits can be difficult to maintain when travelling or living in a new city, but with a few simple tips, it can be easy to eat healthy and delicious meals while on the go. Here are some tips on how to incorporate healthy eating habits into your routine:

1. Plan ahead: Planning ahead is key to eating healthy, especially when you’re on the go. If you know you’ll be out all day, pack a lunch or snacks so you don’t have to rely on unhealthy fast food options.

2. Eat regularly: Skipping meals will only make you more likely to indulge later on. Eating smaller meals or snacks every few hours will help keep your energy levels up and prevent overeating.

3. Make smart choices: When you are eating out, look for healthier options such as salads, grilled chicken or fish, whole wheat bread, and steamed vegetables. Avoid fried foods, sugary drinks, and excessive amounts of fat and salt.

4. Drink plenty of water: Staying hydrated is essential for good health, so make sure to drink plenty of water throughout the day. Avoid sugary juices and sodas which can add empty calories to your diet.

What are the Benefits of Eating Healthy?

When it comes to our health, we often think that we are what we eat. Eating healthy foods can help improve our moods, energy levels, and overall health. Here are some benefits of eating healthy:

1. Boosts Mood and Energy Levels

when you’re feeling tired or down in the dumps, a nutritious meal can be just what you need to turn your day around. Healthy foods are packed with nutrients that can give you a natural energy boost, helps improve your mood and mental alertness.

2. Reduces Risk of Disease

Eating a healthy diet has been linked with a lower risk of developing heart disease, stroke, cancer, diabetes, and other chronic conditions. This is likely due to the fact that unhealthy diets are high in saturated fats, trans fats, refined sugars, and sodium which can all contribute to the development of these diseases. On the other hand, a healthy diet includes plenty of fruits, vegetables, whole grains, and healthy fats which can help protect against these chronic diseases.

3. Promotes Weight Loss or Maintenance

If you’re looking to lose weight or maintain your current weight, eating healthy foods is essential. unhealthy foods are often high in calories and low in nutrients which can lead to weight gain over time. On the other hand, healthy foods provide your body with the nutrients it needs without all the extra calories which can help you reach or maintain your ideal weight.

Tips for Healthy Dining Out

If you’re trying to eat healthy while dining out in Abu Dhabi, here are a few tips to help you make the best choices:

1. Choose restaurants that offer healthy options.

There are plenty of healthy restaurants in Abu Dhabi that offer delicious and nutritious meals. Do some research ahead of time to find the best places to eat that suit your taste and budget.

2. Make smart choices when ordering.

When you’re looking at a menu, try to select items that are grilled, baked, or steamed instead of fried. Opt for lean protein sources like chicken or fish, and build your meal around vegetables and whole grains. Avoid high-calorie sauces and dressings, and limit your intake of alcohol and sugary beverages.

3. Share plates with a friend.

Eating smaller portions is a great way to reduce your calorie intake without feeling deprived. When dining out with friends or family, share entrees or starters instead of ordering individual dishes. This way, you can still enjoy a variety of foods while keeping your portion sizes in check.


Eating nutritious meals every day doesn’t have to be a chore. As Abu Dhabi has so many fantastic restaurants, you can easily find delicious and healthy dishes that keep your body in shape and make sure you’re feeling satisfied. With these tips on how to stay fit and fabulous with healthy dining in Abu Dhabi, you’ll be looking and feeling your best every single day!

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