The summer months are terrifically hot, and the sun is beating down on your skin with no rest. There might be no relief in sight, but that doesn’t mean you shouldn’t protect yourself! These natural remedies will not only help you beat the summer heat at home, they’ll also enhance your complexion so you look radiant this summer.
Heatwaves and Sunlight
Protect Your Skin from Heatwave and Sunlight with These Natural Remedies If you’re like most people, you’ll do everything you can to avoid the summer heatwave. But regardless of how much you may try to avoid the sun, heatstroke is always a potential risk. Here are some tips on how to protect your skin from heatwaves and sunlight: Drink plenty of fluids: Dehydration is one of the main causes of heat stroke, so make sure to stay hydrated throughout the day.
Aim for at least 16 ounces of water or other regular beverage per hour. Stay inside as much as possible: If you can’t avoid being outside, try to limit your time there. Strive for air-conditioning whenever possible, and keep a close eye on children especially – they can be more susceptible to health risks during extreme weather conditions. Wear light clothing: When it’s hotter outside, lightweight clothing will help your body regulate its temperature better. And make sure any heavy clothing is taken off as soon as you enter a cool place – it will only make things worse if you’re already overheating.
Essential Oils and Vitamins
The sun may be shining brightly outside, but that doesn’t mean you have to sit in the shade all day long. With a few easy tips, you can protect your skin from the heat and the sun’s harmful rays. Here are three ways to beat the heat:
1. Protect your skin with SPF: Sunscreen is one of the best ways to protect your skin from the sun’s harmful rays. Make sure to apply sunscreen at least 30 minutes before going outside and reapply every two hours. If you’re using a water-resistant sunscreen, be sure to reapply it every two hours as well.
2. Stay hydrated: Another way to protect your skin is to stay hydrated. When you’re dehydrated, your body goes into “heat shock” mode, which makes your skin more sensitive to the sun’s rays. Drink several cups of fluids each day to help keep your body healthy and cool during a heatwave or hot weather spell.
3. Ski in moderation: Skiing in the snow can be fun, but it’s also tough on your skin if done excessively. Skiers should ski moderately and avoid skiing on extreme terrain if possible, which can cause more damage.
Sunscreen
Heatwave season is upon us, and with it comes the increased chance of developing sunburn. Along with the risks of sun exposure come the associated skin cancer risks. So what can you do to protect your skin from both? Here are some tips: – Apply sunscreen every day, even if you only have time for a quick application in the morning or afternoon when the sun is less intense. Sunscreen should be applied every day even on cloudy days, since UVA and UVB radiation can still penetrate clouds. – Use a higher SPF than you think necessary.
A sunscreen with an SPF of 30 is typically adequate for most people, but if you are especially fair or burn easily then go up to 50 or 60. Use a water resistant sunscreen if swimming or sweating. – Wear hats and sunglasses when outside, even during the early morning or late evening hours when the sun is weakest. – Avoid tanning beds and sun lamps. Both of these methods increase your risk of skin cancer. – If you’re experiencing excessive redness, heat rash, blisters, or pus after being in the sun, see your doctor as this could be sign.
