Looking for the best healthy drinks in New York? Look no further! Whether you’re a health nut or just looking to get your daily dose of vitamins and nutrients, we’ve got you covered. From refreshing green juices to trendy matcha lattes, there’s something for everyone here in the Big Apple. So sit back, relax, and sip your way to health with our guide to the top healthy drinks in New York City.
What are Healthy Drinks?
When it comes to healthy drinks, there are plenty of options on offer in New York. From detox smoothies to juice bars that specialize in healthy drinks, it’s easy to find a drink that will help you fit into your healthiest lifestyle. Here are three of the best healthy drinks in New York:
1. Green juices: If you’re looking for a refreshing drink that will help you cleanse your system, try a green juice. These juices are made from all-natural ingredients and contain plenty of vitamins and minerals, which is why they’re considered to be one of the best ways to stay healthy. One popular green juice spot is Juice Press, where you can get a delicious blend of fruits and vegetables fresh from the juicer.
2. Detox smoothies: If you’re feeling sluggish and want to detox your body quickly, consider trying a detox smoothie. These blended drinks are made from wholesome ingredients like fruits, vegetables and probiotics, which helps to cleanse your body while providing lasting energy. At Karma Juice Bar in Park Slope, Brooklyn, you can find both vegan and gluten-free detox smoothies that will help rev up your metabolism.
3. Juiced lunches: If you’re looking for a healthy and convenient way to pack in a lot of nutrients, try juicing for lunch. Not only is juicing an easy way to get your daily dose of fruits and vegetables, but it’s also a great way to boost your nutrient intake without having to eat heavy food items throughout the day. At Juice Press, you can enjoy a variety of delicious juice combinations, such as detox juice tart or green goddess juice.
The Different Types of Health Drinks
There are numerous types of health drinks on the market today, each with its own benefits and drawbacks. Below, we’ve outlined the different types of health drinks and their respective benefits and drawbacks.
Carbohydrates: Carbohydrates are a key element in any healthy drink, as they offer energy and help to replenish lost fluids. However, most carb-based drinks are high in sugar and calories, which can lead to weight gain over time. Some example carb-based drinks include fruit smoothies, sports drinks, RTDs (ready-to-drink), and energy drinks.
Health benefits: Carbohydrates offer many health benefits, including providing energy for exercise or everyday activities, helping to fill up on low-calorie meals or snacks, promoting muscle recovery after workouts, and providing lasting hydration throughout the day.
Drawbacks: Most carb-based drinks are high in sugar and calories, which can lead to weight gain over time. In addition, carb-based drinks can be unhealthy if taken in large quantities or consumed on a daily basis.
The Benefits of Drinking Healthy Drinks
Sip your way to health! Discovering the best healthy drinks in New York can help you lose weight, feel better, and reduce your risk for chronic diseases. Whether you’re looking for refreshing summer cocktails or invigorating winter potions, here are three of the best healthy drinks to try in the city:
1. Green tea: One of the most popular and beloved healthy drinks, green tea is packed with antioxidants that can protect against chronic diseases like cancer. In addition to its health benefits, green tea is also caffeine-free and easy on the stomach. Try LaCroix’s Green Tea Sparkler or iced Green Tea Latte from Starbucks.
2. Sweetened iced green tea: If you’re not a fan of strong green tea flavors, consider sweetening yours with sugar or artificial sweeteners like Splenda. Iced green teas from Starbucks and Common Ground Health Bar offer low calorie options without sacrificing flavor.
3. Immunity-boosting ginger ale: Ginger ale is delicious and versatile— perfect for when you’re craving something refreshing but want to stick to a healthy drink choice. Opt for ginger ale made with fresh ginger rather than powdered ginger if you’re looking for a more potent dose of inflammation-fighting antioxidants. Many brands make their ginger ales gluten free, too!
How to Find the Best Healthy Drinks in New York
Finding healthy drinks in New York can be a bit of a challenge. If you’re looking for options that are both nutritious and delicious, you’re in luck. Here are three of the best healthy drinks in New York:
1. Blueberry Smoothie: A smooth and refreshing blueberry drink is perfect for a hot summer day. Simply blend fresh or frozen blueberries with ice and unsweetened yogurt or milk to create a delicious and nutritious drink.
2. Green Juice: Green juice is becoming increasingly popular as an optimal drink choice for health enthusiasts and those looking to improve their overall diet. Juicing strips away unhealthy elements like processed sugars, adding more nutrient-rich juice such as kale, cucumber, celery, and spinach. Make sure to choose organic produce when possible to get the most benefits from your juice!
3. Beet Kvass: This traditional Russian drink is made from fermented beetroot liquid which provides important vitamins, minerals, antioxidants, and fiber. Kvass can help regulate blood sugar levels and fight inflammation thanks to its antioxidant properties. And because it’s vegan-friendly, it’s also a great option if you’re looking to steer clear of animal products while eating healthy food options!
Conclusion
Drink up, New Yorkers! What better way to stay hydrated than with some of the best healthy drinks around? From detox teas and green juices to coffee alternatives and sparkling water, we have found the best drinks for your health in New York. So whether you are looking for a refreshing drink to quench your thirst or want to make sure you’re getting all of the nutrients your body needs, these five healthy drinks will have you sipping towards health perfection.
