Working In The Hot Office: How To Stay Hydrated When All Those ACs Aren’t Doing Any Good

By Kenneth
6 Min Read

When you work for an office and are around all those ACs, there is a huge danger of dehydration happening. In this article, find tips on how to keep your water consumption up as well as information on the amount of hours required for drinking several glasses of water in order to stay hydrated.

Working in high temperatures effects our body

If your office is anything like mine, it’s always hot. But working in a heat-filled environment can actually have a negative effect on our health. Luckily, there are ways to keep our bodies hydrated even when the AC isn’t doing its job. One way to stay hydrated is by drinking plenty of water. Stick to clear or lightcolored drinks if possible, as heavy metals can build up in colored fruit juices and soda. If you’re finding that you’re not drinking as much water as you should be, try taking a water break for 5-10 minutes every hour or so.

Also make sure to drink unsweetened iced tea, natural juice drinks and watermelon instead of sugary sodas and fruit juices. Another way to stay hydrated is to avoid caffeine and alcohol. These beverages dehydrate us and can make us more lethargic. And if you do decide to have caffeine, make sure to drink sparingly and wait until after lunchtime to have the most impact on your hydration levels. Lastly, don’t forget about hydrating supplements such as rehydration salts or infused waters. These supplements help push fluids into our cells more quickly than

How to stay hydrated when ACs aren’t working

It’s summertime, which means it’s hot outside. But doing your best to concentrate in the sweltering heat can be a challenge when you’re constantly fighting the urge to drink water.

Here are some tips for staying hydrated when ACs aren’t cutting it:

– Bring a water bottle with you to work and refill it as needed.

– If you can, find an air-conditioned space to take a break in.

– Drink plenty of water during the day, even if you’re not feeling too thirsty. Hydration is key to avoiding dehydration and cramps.

– Avoid caffeine and alcohol, both of which can dehydrate you.

On desk vs. stand up

Working in an “hot office” can be really tough when it comes to staying hydrated. While air conditioning can help, it doesn’t always do the trick and it can take a lot of time for the AC to cool down the room. So what can you do if you find yourself constantly thirsty and feeling like you’re going to pass out from dehydration? One option is to try working in a standing position.

Moving around might help keep your body active, which could help you stay hydrated. And if you don’t want to get up, consider getting a water bottle that attaches to your desk so that you can refill as needed. Just be sure to drink plenty of water before and after working in an “hot office” – even if the AC is on!

Hydration methods

When working in an air-conditioned office, it can be tough to stay hydrated. Workplaces typically have low humidity levels, which can make it difficult to breathe and increase your risk of overheating. Even if the AC is on, cooling mist or water can help you stay refreshingly hydrated. Following these tips will help you stay hydrated while working in an air-cooled office: Drink plenty of fluids throughout the day – even if you’re not feeling thirsty. Aim for at least eight glasses of water, one cup of fruit juice, or two caffeinated drinks.

Avoid using air conditioning as your only method of cooling – wearing a hat and sunglasses, investing in a cooling gel pack, or using a fan can also help you stay warm and hydrated during hot weather conditions. If you are feeling extremely thirsty, drink electrolytes such as Gatorade or Pedialyte to replenish lost minerals and fluids.


It can be hard to stay hydrated when you’re working in an office with no air conditioning. But there are a few simple things that you can do to make staying hydrated easier and help keep your cool during the summer months. First of all, make sure that you take frequent breaks to drink plenty of water and (if possible) Perform some shady side-hanging moves while at your desk! Secondly, consider packing a water bottle with you wherever you go. And lastly, try out these two nifty gadgets that have become increasingly popular in offices across America: the Hydro Flask Insulated Water Bottle and The Spill Proof Travel Mug.

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